Check me out: Who do I want to be?

© THE MINDS JOURNAL

In this post, I am using a striking info-graphic that came to me from my daughter, Jo, in Sydney. This image speaks to me. In its condensed way, it helps me to measure up to the challenges of lockdown.

To a large extent, I can choose my response to the challenge of confinement. Confinement is not easy, but I can turn the situation into a growth experience if I make the right choices. I can make considered responses if I have something or someone to inspire me. For me, my faith plays a vital role here. And as I look through the Learning Zone to the Growth Zone, each statement inspires me to change for the better. I am drawn forward.

By starting with the opening question “Who do I want to be?” I check myself, and I am inspired to reach forward. Progressing through the Zones, I quickly begin to measure the state of my attitude.

To succeed, I must face the Learning and Growth Zones and turn my back on the Fear Zone. The Fear Zone only wants to pull me backwards and make me a victim of my appetites, emotions, words, and my reactions. And that is not a good place for me to live.

Suppose I stand in the Learning Zone. If I look towards the Growth Zone and meditate on the statements there, I can create new aspirations for my attitudes and behaviour. Wanting to grow will help me to create the right conditions to help me become a bigger person on the inside.

Now, suppose that I am still standing on the Learning Zone, but this time I am facing the Fear Zone. As I focus on the Fear Zone, I begin to dwell on the five statements in that zone. If I allow my mind to be consumed by fear without any kind of critical thinking, I become a victim of the Fear Zone. In the Fear Zone, I am overwhelmed by my lurking worries

In the Fear Zone, I am dominated by what I eat, what I say, what I hear, and what I hoard. It won’t be long before our mental health is hurtling downwards to a dark place.

I have a choice; which zone should I face? By reaching towards the Learning and Growth Zones, I can stretch myself forward by taking control of my thoughts and attitudes. Each statement gives me something concrete and may form a goal for me.

I am in no way suggesting this an easy take, but I am suggesting with the help of those around us, we can move towards the Growth Zone. There is always something to learn, even in tough times. Perhaps especially in tough times.

Here’s what I need to do:

  1. I understand where I stand now;
  2. I decide I want to take control of my attitudes;
  3. I focus on the things that will improve my response;
  4. I enlist the support of those closest to me;
  5. I start right now, today;
  6. Finally, I will be kind to myself.

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