At a time like this, I need some positives to keep things in perspective. As the old WW2 poster says “Keep calm and carry on.” I have decided to focus on my here and now. Here are my seven suggestions to remain calm and centred:
- Hold your gaze on the things that matter most. If you are a person of faith, then your faith will sustain you in times like these; I know that mine is invaluable. By recentering our lives, we allow the essential things we hold dear to have the best seat in our house.
- Watch enough news to be well informed but don’t keep watching every media update. While news outlets provide a valuable service to each of us, remember that the media thrive on bad news, problems, and catastrophe.
- Embrace technology. I have found that to stay in face-to-face contact with family and friends is essential. And, I suspect that if you are part of a community group you might well have discovered the joys of group video check-ins. Where I can, all phone calls are now video calls. Yesterday, I wished my mum a happy 91st birthday via a video call. I think she understood, though I’m not entirely sure.
- Rejoice in the new community that is springing up. I have noticed the kind attitudes those in my local video community. I’m not practising social distancing. I am embracing all the social support I can lay my hands on by enjoying the company of others on Zoom, Messenger, and What’s App and the like. What I am practising is physical distancing, and that is quite different from social distancing.
- My wife, Maggie and I sat down on Tuesday 24 March 2020 and devised a new routine. The abrupt change in our pattern of life hit us starkly as our Government instructions reordered our normal. Suddenly there are no pegs in our lawn, and all we have left is the emptiness of where the familiar used to be. I need structure to function, and now we are finding new ways of doing things.
- We are all learning a new language. Our vocabulary is adjusting to words and phrases such as; Social distancing, lock-down, self-quarantine, self-isolation, super-spreader, contact tracing, community spread, herd immunity, and now physical distancing.
- And, finally, where will I be while you are reading my musings? Well, I will be in the greenhouse tending my seeds and plants. I all ready have the best lawn ever! In the garden, I talk to my plants; I even talk to myself to ensure that my self-talk is in good shape. If I am not in the garden, then I will be speaking with family and friends, or even a little writing. And, if I am not doing those things, then, I will be walking or lifting a few weights. Whatever your interests, now is a good time to invest in them.
If you are a writer, like me, I consider it an exciting privilege to write in my Commentarium my everyday observations. Each month I will typically write 12,000 words, and in the present emergency, I feel as if I am writing the first draft of history as seen through my eyes.
These are my musings in these unprecedented days. I would love to hear your thoughts and observations. Stay safe and take hold of our new reality. Now, whatever happened to Brexit?